Was bedeutet „spiegeln“ im Supermarkt?
1. März 2022
Was ist ein Konzeptmarkt?
12. März 2022[et_pb_section fb_built=“1″ next_background_color=“#ffffff“ admin_label=“Header“ _builder_version=“4.16″ background_color=“#34545a“ background_image=“https://dermarktleiter.com/wp-content/uploads/2022/03/kalorienreiches-Gemuese-scaled.jpg“ custom_margin=“||||false“ custom_padding=“12vw||12vw||true|false“ bottom_divider_style=“curve“ bottom_divider_height=“6vw“ global_colors_info=“{}“][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Merriweather|700|||||||“ header_2_font_size=“36px“ header_2_line_height=“1.6em“ header_2_font_size_tablet=““ header_2_font_size_phone=“20px“ header_2_font_size_last_edited=“on|phone“ global_colors_info=“{}“]
Was sind die kalorienreichsten Gemüsesorten aus unserem Supermarkt?
Viele Veganer und Vegetarier versuchen weitgehend auf Getreidemehle und Reis zu verzichten, da es sich sogenannte „leere Kalorien“ handelt.
Für eine gesunde Ernährung ist jedoch ein gewisser Mindestkalorienbedarf erforderlich.
Die folgende Liste hilft dir deinen Kalorienbedarf schneller und einfacher mit gesundem Gemüse aus dem Supermarkt zu decken.
Keine Angst vor Dosen!
Die Haltbarmachung, in der das Gemüse gekauft wird, wird auch den Nährstoffgehalt (d. h. Vitamine und Mineralstoffe, nicht aber den Kaloriengehalt) verändern. Für einige überraschend, aber gefrorenes, getrocknetes oder konserviertes Gemüse behält seine Nährstoffe oft länger als frisches Gemüse.
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Meine Top 10 der kalorienreichen Gemüse aus unserem Supermarkt
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“10. Grüne Bohnen“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/gruene-Bohnen-scaled.jpg“ alt=“grüne Bohnen“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
33 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“9. Paprika Rot“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/Paprika-rot-scaled.jpg“ alt=“Paprika rot“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
35 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“8. Rosenkohl“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/Rosenkohl-Roesschen-scaled.jpg“ alt=“Rosenkohl“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
36 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“7. Rote Bete“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/rote-Bete-scaled.jpg“ alt=“Rote Bete“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
42 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“6. Artischocken“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/Artischocken-scaled.jpg“ alt=“Artischocken“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
43 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“5. Grünkohl“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/Gruenkohl-scaled.jpg“ alt=“Grünkohl“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
49 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“4. Sojabohnensprossen“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/Sojasprossen-scaled.jpg“ alt=“Sojasprossen“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
54 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“3. Dosenmais“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/Dosenmais-scaled.jpg“ alt=“Dosenmais“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
71 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“2. getrocknete Tomaten“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/sonnengetrocknete-Tomaten-scaled.jpg“ alt=“Tomaten sonnengetrocknet“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#000000″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
192 Kcal je 100g
[/et_pb_blurb][et_pb_blurb title=“1. getrockneter Knoblauch“ image=“https://dermarktleiter.com/wp-content/uploads/2022/03/getrockneter-Knoblauch-1-scaled.jpg“ alt=“getrockneter Knoblauch“ icon_placement=“left“ image_icon_width=“200px“ content_max_width=“740px“ image_icon_width_tablet=“60px“ image_icon_width_phone=“60px“ image_icon_width_last_edited=“on|tablet“ _builder_version=“4.16″ header_font=“|700|||||||“ header_text_color=“#E02B20″ header_font_size=“28px“ header_line_height=“1.8em“ body_font_size=“20px“ body_line_height=“2em“ background_color=“#ffffff“ custom_padding=“30px|30px|30px|30px|true|true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|29px|29px|29px|29px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ box_shadow_style_image=“preset1″ box_shadow_vertical_image=“10px“ box_shadow_blur_image=“40px“ box_shadow_spread_image=“-10px“ box_shadow_color_image=“#15c39a“ text_shadow_style=“preset2″ image_max_width=“80px“ image_max_width_tablet=“60px“ image_max_width_phone=““ image_max_width_last_edited=“on|tablet“ global_colors_info=“{}“]
354 Kcal je 100g
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Du interessierst dich für die kalorienärmsten Gemüsesorten aus dem Supermarktregal?
Eine Zusammenstellung von Gemüse für motivierte Abnehmwillige ohne hungern zu müssen.
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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Infografik Top 10 kalorienreiche Gemüse
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Über Hr. Knaffge
Kaufmann im
Lebensmitteleinzelhandel
Herr Knaffge arbeitete über 14 Jahre im Einzelhandel. Davon 8 Jahre im Lebensmitteleinzelhandel(Supermarkt und Discounter) und als Marktleiter.
Da er die Arbeit als Marktleiter im Lebensmitteleinzelhandel mit vollster Leidenschaft ausübte, gründete er im April 2020 die Webseite „DerMarktleiter.com“.
Seine Berichte über den Lebensmitteleinzelhandel sowie Lebensmitteln an sich, verfasst er auf Basis seines fundierten Fachwissen über diese Gebiete.
(Hr. Knaffge ist ein Pseudonym)
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Für Lebensmittel-interessierte
Inhalte meines Newsletters:
- Reviews von Neuerscheinungen
- neue Top-Listen
- neue Hero-Themen
- Lebensmittel Top-News
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Meine anderen Beiträge
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Eines der besten Lebensmittel-warenkundebücher, die ich kennengelernt habe:
Mit dem Vorgänger diesen Buches habe ich mich intensiv auf die Prüfung vorbereitet. Ich erhielt es zum Start meiner Ausbildung, heute blättere ich noch immer oft darin…
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Frequently Asked Questions
Learn How it Works!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_toggle title=“Nulla quis lorem ut libero malesuada feugiat?“ open_toggle_background_color=“#ffffff“ closed_toggle_background_color=“#ffffff“ icon_color=“#15c39a“ open_icon_color=“#15c39a“ _builder_version=“4.16″ title_text_color=“#000000″ title_font=“|700||on|||||“ title_font_size=“11px“ title_letter_spacing=“1px“ title_line_height=“2em“ custom_padding=“24px||24px||true“ animation_style=“zoom“ animation_intensity_zoom=“10%“ border_radii=“on|10px|10px|10px|10px“ border_width_all=“0px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“60px“ box_shadow_color=“rgba(1,33,92,0.1)“ global_colors_info=“{}“]Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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Vestibulum ante nisl, euismod eu augue id, rhoncus pharetra urna. Mauris sit amet mi sed dolor luctus suscipit vel non enim.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“2″ _builder_version=“4.16″ custom_padding=“30px||30px||true“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb title=“Email Address“ use_icon=“on“ font_icon=“||divi||400″ icon_color=“#ffffff“ image_icon_background_color=“#f5ba6a“ icon_placement=“left“ image_icon_width=“16px“ content_max_width=“300px“ _builder_version=“4.16″ header_level=“h5″ header_font=“|700||on|||||“ header_text_color=“#000000″ header_font_size=“11px“ header_letter_spacing=“1px“ header_line_height=“2em“ body_font_size=“12px“ body_line_height=“1.6em“ image_icon_custom_padding=“8px|8px|8px|8px|false|false“ custom_padding=“|||“ animation=“off“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|100%|100%|100%|100%“ use_circle=“on“ circle_color=“#f5ba6a“ locked=“off“ global_colors_info=“{}“ image_icon_background_color__sticky_enabled=“#7EBEC5″ image_icon_background_color__sticky=“#7EBEC5″]hello@divicoach.com
[/et_pb_blurb][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb title=“Call Me“ use_icon=“on“ font_icon=“||divi||400″ icon_color=“#ffffff“ image_icon_background_color=“#cc6b59″ icon_placement=“left“ image_icon_width=“16px“ content_max_width=“300px“ _builder_version=“4.16″ header_level=“h5″ header_font=“|700||on|||||“ header_text_color=“#000000″ header_font_size=“11px“ header_letter_spacing=“1px“ header_line_height=“2em“ body_font_size=“12px“ body_line_height=“1.6em“ image_icon_custom_padding=“8px|8px|8px|8px|false|false“ custom_padding=“|||“ animation=“off“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|100%|100%|100%|100%“ use_circle=“on“ circle_color=“#cc6b59″ locked=“off“ global_colors_info=“{}“ image_icon_background_color__sticky_enabled=“#7EBEC5″ image_icon_background_color__sticky=“#7EBEC5″](252) 235-1522
[/et_pb_blurb][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb title=“Visit Me“ use_icon=“on“ font_icon=“||divi||400″ icon_color=“#ffffff“ image_icon_background_color=“#15c39a“ icon_placement=“left“ image_icon_width=“16px“ content_max_width=“300px“ _builder_version=“4.16″ header_level=“h5″ header_font=“|700||on|||||“ header_text_color=“#000000″ header_font_size=“11px“ header_letter_spacing=“1px“ header_line_height=“2em“ body_font_size=“12px“ body_line_height=“1.6em“ image_icon_custom_padding=“8px|8px|8px|8px|false|false“ custom_padding=“|||“ animation=“off“ border_radii=“on|10px|10px|10px|10px“ border_radii_image=“on|100%|100%|100%|100%“ use_circle=“on“ circle_color=“#15c39a“ locked=“off“ global_colors_info=“{}“ image_icon_background_color__sticky_enabled=“#7EBEC5″ image_icon_background_color__sticky=“#7EBEC5″]1234 Divi st.
San Francisco, CA 91351
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